WARRIOR WITHIN RETREAT

Retreat Coming in 2027

A unique retreat for women focusing on healing, growth and going within.

JOIN THE WAITLIST

When was the last time you allowed yourself to receive?

If you’re a caretaker, a mother, a sister, a daughter, a solopreneur, mompreneur, an entrepreneur, an empath, or a friend who genuinely cares about showing up for the
people you love… Then you understand the
weight of being everyone’s rock.

It’s easy to lose yourself in the constant giving, leaving your own emotions buried under the needs of others.  

When was the last time you allowed yourself to slow down, be nourished, and not take care of anyone but yourself?

Enter a reflecting and empowering atmosphere to tap into the heartbeat of your inner guidance to seek clarity and personal freedom to ignite your light within!

The warrior mindset is a state of mind that allows you to face challenges and adversity with courage, strength, and determination.

Warrior Within Retreat will give you the space you need for your thoughts to settle, your body to rejuvenate, and your emotions to flow. You will never have this version of you again, so it is time to slow down and be with her, leaving with alignment in your clarity and purpose.

In-person immersions are THE MOST POTENT form of self-care you can experience.

What to Expect:

  • DEEP PERSONAL REFLECTION

    The more time you spend with your soul, the more connected to your inner knowing you will become. The more time you spend listening to its whispers, yearnings, visions, feelings and calls, the easier it will be to listen to, trust and act on it. When we act on the calls of our soul we are living a soul led life. When we are living a soul-led life we find ourselves in harmony with our inner knowings and guidance.

  • INTENTION SETTING SPACE

    As we embark on this soul led journey, we will wrap ourselves up in listening to the pull inside, your calling for more.

    Integrative workshops and guided meditation journeys WILL invite you to listen to the pull AND release fear. 

    It goes deeper; there is a deftness, an intuitiveness AND a gracefulness.

  • EMPOWERING COMMUNITY

    Connect with like-minded women in a sacred safe space. Individually and collectively we will be sharing experiences and inspiring each other to embrace the journey ahead. If there is something holding you back from your souls calling, you will be guided in letting it go.

    "The act of 'letting go' is not for the purpose of receiving something better. It IS the SOMETHING better."

  • Morning Mind, Body & Soul Activation

    Morning sessions are designed to awaken the body and mind, offering a blend of physical postures, breathing exercises, and dopamine activation through cold plunge in a natural lake. Helping you to mentally, emotionally, spiritually and physically release tension, be open to receive, and foster a deeper connection with yourself. This activity will set the day for a foundation of personal growth. Activating a sense of curiosity for tapping into the whispers, yearnings, visions, feelings and calls meant for you.

  • Breathwork & Sound Healing

    Breathwork & Sound Healing

    We all have a default mode network, letting go and leaning into an immersive auditory experience where you are bathed in soothing sounds and vibrations from instruments like gongs and singing bowls. This practice promotes deep relaxation, mental clarity, and a heightened sense of awareness, aiding in the journey of self-discovery.

    These exercises involve intentional and conscious breathing patterns that help in regulating the body's energy flow. They are effective for releasing emotional blockages, reducing stress, and enhancing mental focus, all of which are crucial for embracing change and personal growth.

  • Integrative workshops

    Integrative Workshops

    A series of workshops that delve into the building blocks for various dimensions of personal growth and development. Maximizing our potential through learning new things, upgrading your mindset and developing new neuropathways. These pathways help create new thought patterns designed to equip you with practical skills and knowledge.This will help foster a mindset of growth and ability to manifest your intentions into reality even after our time together has ended. You will leave with a spiritual tool box to assist you on your own soul led journey.

    Quarterly workshops will be in June, Sept., and Dec of 2024.

  • Clean Eating

    Fresh, Clean Meals

    It is important to nourish the body with healthy clean ingredients in order to achieve optimal success with the work we will be doing. You will experience foods full of color, protein and healthy fats. There will be gluten free options available. These foods will be a taste of happiness to your palate and will create increased energy and fuel for the brain among other benefits.

    "The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison."

    -Ann Wigmore

Meet the Team

Count me in!

“A true warrior is committed to self-mastery, knows how to navigate change and disruption, transforms setbacks into opportunities for achievement, refuses to quit, and most importantly, always fights for something bigger than the self.”