Here are 5 things you can do NOW
As I am preparing in the final hours of my Women's Retreat this week, I am reminded how incredible it is to be around positive energy people and how my energy affects everything.
Energy isn't some new age, new wave concept. In everything we do, from our thoughts to our actions, energy is required. It is the currency of life. You know that love you feel, the fluttering in your stomach...ENERGY. That anger and frustration when you've been hurt...ENERGY. That high you feel after a great workout session...ENERGY. That excitement from reaching a goal...ENERGY. That fear to speak up or talk in public...ENERGY. The conflict you feel when someone is gossiping...ENERGY.
The biggest and best blessings are on the other side of protecting your energy, cultivation your energy, and creating your energy. As we really get into 2024 place your energy at the top of the list. Figure out what rooms you need to get into to fill your cup and which rooms you need to leave.
Here are 5 things you can do NOW
to cultivate more life-dream-joy generating energy
to STOP doing so that your energy is no longer drained.
CULTIVATE ENERGY:
Express or journal your gratitude daily.
Move your body daily.
Identify and spend time with friends who elevate your state.
Take breaks throughout your day.Breaks generate renewed energy.
Put positive in. Tune out the negative.
STOP THE DRAIN:
Get enough rest. Sleep, breaks, downtime.
Remove foods and beverages that put you into a slump.
Start paying attention to how foods affect your energy.
Limit interactions with people you feel drained around.
Set social media boundaries.
BONUS TIP: Make your list smaller. Most people have a to-do list a mile long instead of a must do list with only the most important items necessary for success, joy, and growth. Limit your list to eliminate draining.
Most of all, this year I hope you will spend time in spaces and with people who bring you joy and positive energy. As you continue to tune into what brings you life, you will live a life of intentional and with purpose. And that life is the life that brings you
everything you ever wanted.
If 2024 is your year? I am here to support you! START HERE
We're all seeking the best, fastest, most powerful ways to improve our lives. We want to feel more, enjoy more, produce more, and succeed at a higher level.
If only there were a single key that unlocks all these doors. There is!
I want you to have this roadmap—it's absolutely free. The secret to unlocking everything you want in every facet of your life. To get you started on that path, I want you to have my 10 step roadmap to living a soul led life.