Do these 5 things two hours before bed and I betcha your life will never be the same.
Do these 5 things 2 hours before bed and I betcha your life will never be the same. Give it a try and let me know how you like it…
REFLECT
Answer these three questions:
What happened today that I'm grateful for?
Which actions moved my towards my goals?
Are they any changes I can make?
I love these questions because they are both a balance between gratitude and self-improvement.
DISCONNECT
Imagine trying to park a car that's going 70mph
That's essentially what you're doing when you hammer a brain with work, stressful conversations and social media until the moment you go to bed.
Toss your phone.
Get off the computer.
Let the car slow down.
PLAN FOR TOMORROW
A productive day starts with the night before.
The simple act of writing down your 3 biggest “GET to do's list" can create massive momentum for the day ahead.
BREATHE
Breath is life!
You can take 20,000 breaths per day. Might as well make a few of them count.
Try the 5-2-8 technique:
Breathe in through your nose 5 seconds, hold for 2 seconds and slow exhale for 8. I've found this is one of the best ways to kill stress before bed and regulate your nervous system.
READ
Reading is a great way I've found to slow down my mind before bed.
If non-fiction is too stimulating - try fiction. It can be a big adjustment at first yet I think it's one of the best habits you'll ever build.
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